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10 SELF-DEFENSE STRATEGIES EVERY WOMAN NEEDS TO KNOW TO SURVIVE

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The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal […]

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Krav Maga Basic Techniques

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Krav Maga was created by Imrich “Imi” Lichtenfeld to help Jews protect themselves against the Nazis and was later adopted by military and police forces. In 1972, the first civilian course was offered, and the discipline has since become popular with civilians around the world. Effective for both fitness and self-defense, Krav Maga doesn’t require […]

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Yang Family Taiji Quan – The Hidden Tradition

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Yang Lu Chan is undoubtedly the most well known Chinese martial artist in the world. The story of his obtaining the secret art of taijiquan in the remote village of Chen Jia Gou and his fame as “Yang the Unbeatable” (Yang Wudi) are common stories amongst taiji players the world over. Yang Lu Chan’s reknown […]

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Kendo

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Kendo, Japanese Kendō, (“way of the sword”), traditional Japanese style of fencing with a two-handed wooden sword, derived from the fighting methods of the ancient samurai (warrior class). The unification of Japan about 1600 removed most opportunities for actual sword combat, so the samurai turned swordsmanship into a means of cultivating discipline, patience, and skill […]

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Qigong (Chi Kung)

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Qigong (Chi Kung) is considered an essence of Chinese Kung Fu. Comparing with other Kungfu styles, it has a more extensive connotation. It is an ancient Chinese health care system that integrates physical exercise, breath control and mental training. The name is made up of two Chinese characters. Qi means the life force or energy […]

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Top 10 Martial Arts and Their Origins

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by Edan Barak on Aug 22, 2017 “Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” – Sun Tzu, master strategist and author of “The Art of War”, regarding the human warrior spirit. The martial arts are a collection of combat systems, strategies, […]

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Eight-Diagram Palm(Baguazhang)

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Eight-Diagram Palm, Baguazhang in Chinese, is a boxing style characterized by continuously changing palm styles. It is so named due to the practising walking route like the traditional Chinese Eight Diagrams. As one of the three famous schools of Internal Boxing Arts (Neijiaquan), it is good for fitness, body-building and self-defense. Eight-Diagram Palm was created […]

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The Great Women of the Martial Arts

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The Great Women of The Martial Arts is a book about women in the martial arts complied by Ted Gambordella. This book includes the following women who are all contributors to the martial arts in many different fashions. Cynthia Rothrock Margaret Beasley Cassie Hendon Darlene McPherson Tina Kretchmer Feraca Andrea Harkins Tara Arrington Malia Bernal […]